How I survived GERDS or Acid Reflux
How I survived GERDS or Acid Reflux? HOW IT ALL STARTED? It started when I was still working in the last company that I’ve worked with. December 2016 when I first felt the pain in my upper stomach. I have always felt that same pain way back 2016. It was just last December 2016 when it hit me hard. In my lifestyle history, I was always the type of person who sleep late and woke up late, as in 12 noon (if no work). Yes, I was not a morning person way back then. I also don’t eat on time. Most of the time I skipped breakfast. I eat late lunch, or sometimes I eat brunch (breakfast-lunch) time. I also don’t drink a lot of water. And I love coffee shop a lot. Almost every week I visited coffee shop not for brewed coffee but for their mocha frappe, or iced chocolate plus cake and pasta. And when I eat, I eat a lot. As in a lot. I also drink green tea. So to make it short, I’m not a healthy person before. Until such time when I can no longer handle the pain. It was almost 7am wh